Trying to fit a workout into your evening routine, but unsure how it will affect your sleep? Here's the lowdown on exercise ...
Mens Fitness on MSN
When’s the Best Time to Work Out Before Bed? Experts Weigh In
Y ou’ve probably heard it a hundred times: avoid working out before bed if you want a good night’s sleep. But experts say the truth is more nuanced. High-intensity exercise can leave you wired, while ...
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