Vitamin B12 is a vital nutrient with numerous health benefits. Learn more about what it does in the body and how to get enough of it.

Every night while our body is resting, the brain is still working hard in many ways. While sleep for the body might just mean rest, for the brain, it is the time to build up on your immunity and go ...

Low energy and sluggishness are common short-term consequences when your body lacks morning fuel. Regularly missing breakfast is linked to disrupted circadian rhythms, nutrient deficiencies, and a ...

A little red fruit from the Amazon known as guarana can boost your energy. It helps your brain and heart health. Just take ...

Acetaminophen has been available since the 1950s and in everyone’s medicine cabinet for so long that some of us treat it as a part of a food group. Now, surprisingly, it’s in the news. Much has ...

If this presidential cycle has unified us on anything, it might be that cognitive decline is a hard thing to talk about. Both President Biden and former President Trump face plenty of criticism, ...