Bored? Stop scrolling and try one of these tech-free activities — from brushing up on basic life skills to reconnecting with your spouse. (Getty Images) If you find yourself doom-scrolling or ...

The general rule is that, to learn something new, you have to make it become part of your daily routine. Take about 15 minutes out of your day, every day, and dedicate it to learning a new skill or ...

If you find yourself doom-scrolling or binge-watching whenever you’re bored, put down the smartphone or remote and read on. It may be tempting to turn to tech when it feels like there’s nothing else ...