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The Panic Attack playbook: What to do when it hits
It begins in a quiet way-a fast beat of the heart, a squeezed chest, breath that gets short all of a sudden. Out of nowhere, you're not just worried, you're sure something is very wrong. You may think ...
People report that panic attacks make you feel like your going to die. Your heart races, chest tightens, hands tingle, and overwhelming dread convinces you something catastrophic is happening. Yet ...
The actor admitted to vomiting before auditions and said he struggled with “unconscious pressure” due to the success of his ...
I think there is a misapprehension that those of us in the mental-health field who write self-help books do so from a clinical distance and without personal experience with the content that we present ...
This is an edition of the Books Briefing, our editors’ weekly guide to the best in books. The comic focuses on Cannon, but readers don’t get to access her internal monologue. Mostly, we have to guess ...
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