“Parmesan is one of the most calcium-rich cheeses, offering nearly 30% of the daily value per ounce,” says Beth Warren, RD, CDN, founder of Beth Warren Nutrition and author of Living Real Life with ...

To help, we spoke with health experts to break down how menopause affects bone health and what nutrients, habits and ...

While 90% of adult bone mass is in place by the end of adolescence, we can build our bone density all the way into our late twenties. After this point, bone density naturally starts to decline.

Find out how you can improve and protect your bone health. Check out the exercises and dietary recommendation for each age ...

Calcium supplements help support bone health, but certain factors can affect how well your body absorbs it. Learn the best time to take calcium for your needs and lifestyle.

Physician-scientist Nancy Lane says you have to understand a disease before you can intervene. “Research really allows us to carefully evaluate where we are and how we can do better,” she said. “It ...

Women are at higher risk of bone loss than men. But a few simple workouts can help to keep your skeleton strong and resilient. By Danielle Friedman When Barbara Hannah Grufferman was in her early 50s, ...

A newly discovered hormone that keeps the bones of breastfeeding women strong could also help bone fractures heal and treat osteoporosis in the broader population. Researchers at UC San Francisco and ...