Lemon water gives plain water a boost of flavor. It may also provide some unexpected health benefits, like improved digestion and calcium absorption.

Medically reviewed by Suzanne Fisher, RD Protein shakes are a convenient way to prioritize your daily protein intake, which is key to overall health. However, depending on the ingredients used, not ...

This everyday spice could help your body absorb nutrients, improve digestion and fight inflammation. Reviewed by Dietitian Jessica Ball, M.S., RD "Key Takeaways" Black pepper is a widely used spice ...