It’s Lent, and you know what that means: dietary restrictions on top of fasting. I am a particularly big fan of Lent; it helps you temper yourself, learn about other modes of living and eating, and ...

“I’ll pass on that, it doesn’t fit in my macros.” “I’m on the Macro Diet.” Macros seem to come up often in the corners of the internet and social media devoted to people trying to lose weight, improve ...

Gym bro? Pilates princess? Protein's got your back. Check out this article for ways to add protein to your meals.

Nutrient-rich foods often keep you fuller than less healthy alternatives, even if the calories and macros are similar.Getty Overall macros and calories matter most for fat loss and muscle maintenance, ...

Medically reviewed by Lindsey DeSoto, RD Your macro ratio for muscle gain should be 45-50% carbs, 30-35% protein, and 20-25% ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

I feel like I've got my fitness down and I also don't eat an unhealthy diet, but I know I'm a bit overweight so would like to re-educate myself around how much I should be eating, and what foods in ...

If you’re tracking what you eat, most items are easy enough: You either search for what it is (for example, four ounces of chicken breast), scan a barcode, or select a product name from the app’s ...

Many people sing the praises of the keto diet, and I used to be one of them. I lost 130 pounds over 14 months while being able to stuff my face with bacon. Although the diet was restrictive, it felt ...

Overall macros and calories matter most for fat loss and muscle maintenance, diet coach Nick Shaw said. However, prioritizing nutritious foods keeps you fuller and can make it easier to hit your ...