Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Backward walking, also known as retro walking or reverse walking, not only provides a change of view, but also makes ...

Walking is a simple, efficient way to enhance heart health, even for individuals who don’t regularly exercise. A recent study ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Walking is an easy form of exercise that can benefit your brain health in several ways, including reducing the risk of dementia and cognitive decline.

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...

New research indicates that even moderate step counts, as low as 3,000 steps daily, were linked with delayed symptom onset ...

We also spoke with personal trainers to find out if walking is enough exercise on its own.

The health benefits of walking are now being looked at much more seriously. Studies show this form of exercise can improve ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...