The more vivid the details, the more effective the visualization will be in reducing stress. Visualizing positive outcomes ...

Dr. Michelle Bailey answers the question: 'Relaxation Techniques For Children?' Jan. 13, 2010 -- Question: Which relaxation techniques are best and easiest for younger children to learn?

After five years and several miscarriages, Verkuilen finally had a second child. But the stressful experience convinced her of the power the mind could have over the body. And it eventually prompted ...

Have you ever heard of a sleep trick that claims you can knock out in just two minutes? Enter the military sleep method — a relaxation routine said to be used by soldiers (especially fighter pilots) ...

Most people know the importance of regular physical exercise. Few people know, however, that proper psychological fitness training is also very important for overall health and optimum well-being.

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Many people ...