The more vivid the details, the more effective the visualization will be in reducing stress. Visualizing positive outcomes ...

After five years and several miscarriages, Verkuilen finally had a second child. But the stressful experience convinced her of the power the mind could have over the body. And it eventually prompted ...

Still, some people swear by these techniques — and two of the most popular options include cognitive shuffling and the ...

Eleven-year-old Brendan Sanchez lost a leg to bone cancer. He still undergoes chemotherapy and feels pain from the missing limb. "It's trying to find its way back home and sometimes it hurts," he says ...

Dr. Michelle Bailey answers the question: 'Relaxation Techniques For Children?' Jan. 13, 2010 -- Question: Which relaxation techniques are best and easiest for younger children to learn?

Most people know the importance of regular physical exercise. Few people know, however, that proper psychological fitness training is also very important for overall health and optimum well-being.