Harrison Barnes employs his own year-round strength coach and has a personal team of video analysts who provide him with ...
Visualization exercises are a powerful tool to enhance focus and concentration. By creating mental images, you can train your mind to stay focused on tasks. This technique is widely used by athletes ...
Tai chi, an ancient Chinese martial art, combines slow movements and deep breathing to promote mental clarity and focus ...
Editor’s note: Triangle entrepreneur and thought leader Jes Averhart, CEO of Jes & Co and host of the “Reinvention Road Trip,” is a regular WRAL TechWire contributor who explores topics pertaining to ...
Whether you’re an aspiring professional athlete or already competing at a professional level, here are six ways to start enhancing your performance today. 1. Practice mindfulness. First things ...
Trust me: Being injured keeps you busy. There are countless doctors’ appointments, physical therapy exercises, and cross training programs. Add meditation and visualization sessions to that list. When ...
A significant and, perhaps, the most powerful aspect of coaching with me is overcoming internal obstacles which preclude success. One of the tools I use is visualization. Simply put, visualization is ...
Each month, Healthy Boiler challenges are posted for employees to engage in should they choose. All five of the Healthy Boiler pillars – behavioral health, financial wellness, physical health, social ...
Maybe Troy Aikman was laughing at something else. Or, maybe it was the fact that Deshaun Watson has been so terrible for the Cleveland Browns that whatever the quarterback was doing before the game -- ...
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