Please provide your email address to receive an email when new articles are posted on . Hour-long, virtual exercise classes that cover Pilates, yoga and tai chi are safe and improved health outcomes ...

In a lot of gyms and boutique fitness studios, there are classes that use chest straps with biometric sensors to track your heart rate and effort. Most of the time, these bands, apps and smart TV ...

Beth Schwartz began her fitness class like normal. “Hi, and welcome to your SET class — strength endurance training.” Except this wasn’t a normal class. Schwartz, an instructor at CU Boulder’s Rec ...

Opinions expressed by Entrepreneur contributors are their own. Everyone's life has flipped upside down over the past few weeks, and we've had to swiftly rethink any semblance of what a "normal" ...

WATERLOO, Iowa (KCRG) - In addition to its in-person offerings at its Wellness Center, MercyOne will be holding this year’s Fall RIPT (resistance interval physical training) in a virtual format. Those ...

CONNERSVILLE, Ind. — For more than 15 years, Rachel Pfeiffer taught exercise classes at the National Institute For Fitness and Sport (NIFS) on IUPUI's campus and was also a fitness instructor in her ...

Jump-start your commitment to regular exercise with online workouts and fitness communities that give you the motivation you need to keep working out at home. “I know that space might be at a premium, ...

*The online schedule is the most up-to-date with classes, times and instructors. In-Person, Virtual & Recorded Classes! Our group exercise classes are instructor-led group workouts designed to help ...

In her Marietta garage with a green backdrop and a tripod, Jen Hagerty records the exercises she shares with her students during virtual physical education classes. In his family’s Atlanta basement, ...