A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

What if we said you could run farther and faster, while sidestepping fatigue and avoiding injury, simply by incorporating precisely planned recovery intervals? That’s right, we’re talking about the ...

Westbury-based All Round Foods, a provider of bakery products, has committed $360,000 to sponsor a 16-week training program designed for runners by Islandia-based elitefeats. The training program aims ...