Regain control of your screen time with a simple hack. Major social media apps like Instagram, Facebook, and YouTube offer ...

Phones make our lives easier in so many ways, but they can also take up a lot of our time. We’re scrolling, liking, texting and snapping so much that the devices can feel like an extension of our ...

We’ve all done it—scrolling endlessly on our phones’ social media apps, and before we know it, hours have passed, and we have done nothing productive. This is unfortunately all too common since social ...

This move reflects both growing public pressure on tech platforms and the company's interest in fostering long-term ...

Like many of us, Jessica Peoples has heard the warnings about excessive screen time at night. Still, she estimates spending 30 to 60 minutes on her phone before going to sleep, mostly scrolling ...