They can be effective—but it totally depends on your fitness goals.

Add Yahoo as a preferred source to see more of our stories on Google. People are using vibration plates to intensify their workouts. (BrandyLeigh/Josh Baker via TikTok) Lifting, running and stretching ...

Affordable options start at $60, and experts say they may be especially helpful for people with limited mobility.

TikTok influencers are crediting vibration plates for weight loss, improved balance, muscle recovery and better circulation. One influencer said her body was "craving" the vibration plate while she ...

It’s a question that’s been reverberating around TikTok as users flood the platform with videos of themselves balancing on shaking vibration plates, bodies quivering, often in an attempt to hawk the ...

The idea is simple: The platform vibrates at different speeds, and your body responds by engaging muscles to stay stable. As ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “A vibration plate, also known as a power plate, is a machine that vibrates when you stand on it, forcing ...

Imagine a pill no bigger than a multivitamin vibrating in your stomach. If that’s got your mind in the gutter, better shift it to your gut: such tiny devices are very real and maybe the future of ...