A first-time half marathon runner should not run the same 400-meter workout as a pro miler. But the one-lap framewo ...

Add Yahoo as a preferred source to see more of our stories on Google. Last week, Olympian, doctor and coach Marius Bakken published a fantastic article on the "Norwegian model" of training. It's a ...

My favorite quote about the suffering that runners experience during races (and hard workouts) is from legendary ultrarunner Scott Jurek: “Pain only hurts.” In other words, as intense as it may be, ...

After nearly 25 years of living in Atlanta, I should be used to running in the city’s brutal heat and humidity. But when the temperatures (and dew points) start to soar every summer, my motivation for ...