You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

These 5 standing moves tighten underarm turkey wing fat before Christmas and sculpt stronger, leaner arms after 45.

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

Tricep exercises may be overlooked in favour of the better known biceps, but they're arguably the most important muscle to train on arm day, as triceps make up two thirds of your upper arm.

We live in a muscle-obsessed culture. If you train smart and hard, you don't need to spend every day in the gym, though. Build your upper body with chest presses, rows, lateral raises, bicep curls, ...

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...