The Manual on MSN

A personal trainer’s guide to a balanced 7-day gym workout plan

Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...
Hosted on MSN

Do You Hit the Gym Once a Week? This Workout Guide is Key to Staying Fit

Finding time for the gym can be a real challenge. Many believe that to see results, you need to train multiple times a week, but what happens when your schedule only allows for one visit? The good ...
PopSugar

Not Sure What to Do at the Gym? This 30-Minute Dumbbell Workout Is Calling Your Name

Before you start, be sure to foam roll and do a dynamic warmup. After the warmup, grab a set of medium-weight dumbbells. If you aren't sure how to choose your dumbbells, use this guide. This workout ...
The Conversation

New study: much of what we’re told about gym exercises and resistance training is from studies of males, by men

Mandy Hagstrom does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...
Sports Illustrated

New Study Finds Exercise Outperforms Antidepressants – Why the Gym Is the New Mental Health RX

Start training your mind by training your body. Make the gym a non-negotiable part of your mental health routine. Physical activity isn't optional anymore – it's a proven treatment strategy. In a 2023 ...