Take control of your gains with a lean, smart approach to building muscle. Ditch the outdated bulking advice that leads to unnecessary fat gain. Train hard, fuel right, and stay lean year-round.

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...

I've been running a question-and-answer column about once each month. It's that time again.... Q: One myth you wrote about was concerning women bulking up from weight-lifting. I am 18 and my sister is ...