The thoracic spine is the section of your spinal column that is positioned in your mid-upper back. It’s an area that as a person ages will become less mobile, especially if you neglect training. More ...

Thoracic spine rotation exercises improve mobility in the upper back, making the rib cage more flexible. Sit cross-legged or ...

A simple move that can strengthen your upper body, improve posture, and boost overall fitness — and most people still ...

Kyphosis is also known as “roundback” or “hunchback,” because it’s an excessive curve of the upper back that makes it look rounded or hunched. While a small curve in the upper back is natural, an ...