Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours. In a world of technologically-driven longevity clinics with their ...

Matt Van Epps and Aftyn Behn are facing off in a congressional special election on Tuesday seen as a test of Donald Trump and ...

Measly grip strength is one of the most common gripes when it comes to weightlifting. Think about it. How many times have you had to cut a deadlift set short because your hands are cramping up? Having ...