To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...

Seated exercises can train the deep abdominal and spinal muscles without floor sit‑ups. With your pelvis supported by the ...

There comes a time when, in order to keep testing your fitness and get stronger, you're required to make your workouts progressively harder. In the gym, this might seem easy to do — equipment is ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

BALTIMORE, MD (WBFF) — Planet Fitness National lead Trainer Teddy Savage joins the shows today to demonstrate the best time under tension exercises anybody can do. Savage emphasized the importance of ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and ...

Globus sensation, also known as globus pharyngeus, is the sensation of having a lump in the throat without anything actually being present. Globus sensation doesn’t impact your ability to swallow, ...