If you’re stressed, many mind-body practices can coax you back into a state of calm. One is known as emotional freedom technique (EFT), or tapping. Standard EFT tapping is a noninvasive, inexpensive ...
It might look a little strange at first — lightly tapping your fingertips along your face, head and upper body while talking about a stressful memory or feeling — but tapping therapy, also called ...
CHESTERFIELD COUNTY, Va. -- Each morning at Chesterfield County Jail, members of its Helping Addicts Recover Progressively program, also known as HARP, sit in a circle facing each other as they begin ...
When businesswoman Janet Thomson walked away from her marriage after 25 years, she was wracked with guilt. But she was able to free herself from the past with an extraordinarily simple technique - ...
There are innumerable reasons for people to work through trauma — eradicating anxiety and depression and improving personal relationships and self-esteem being some of the benefits. A technique known ...
An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...
Do you have a negative voice inside your head that is constantly criticizing everything you do? That negative voice is often caused by trauma, but you have the power to rewrite what it says! Lisa ...
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