If you’re stressed, many mind-body practices can coax you back into a state of calm. One is known as emotional freedom technique (EFT), or tapping. Standard EFT tapping is a noninvasive, inexpensive ...
It might look a little strange at first — lightly tapping your fingertips along your face, head and upper body while talking about a stressful memory or feeling — but tapping therapy, also called ...
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Tapping Into Your Inner Child Can Heal Trauma, Experts Reveal
Everyone has a childhood memory—or many—that haunts them. It could be anything from a small hiccup like having an accident at ...
CHESTERFIELD COUNTY, Va. -- Each morning at Chesterfield County Jail, members of its Helping Addicts Recover Progressively program, also known as HARP, sit in a circle facing each other as they begin ...
When businesswoman Janet Thomson walked away from her marriage after 25 years, she was wracked with guilt. But she was able to free herself from the past with an extraordinarily simple technique - ...
I offer you the skills and space to transform your burdens using Somatic Psychotherapy and Internal Family Systems. We tap into unconscious patterns, listen for the desired transformation and ...
CHESTERFIELD COUNTY, Va. — Simplicity is the solution when it comes to helping people recover from substance use disorder at Chesterfield County Jail. Those in the Helping Addicts Recover ...
Unprocessed trauma can have a negative impact on a person’s psychological, emotional, and physical well-being. Many who have histories of adverse experiences in their life may not be consciously aware ...
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