Tabata is designed to push your limits, and this 30-minute workout is no exception. For anyone new to Tabata, it's basically a more intense form of HIIT, alternating between bursts of high-intensity ...
NEW YORK - Feet are bouncing and torsos twirling in a first-grade classroom in Queens. It's phys ed time at PS 173 Fresh Meadows. Leading the pack is Coach Tom Gelardi, recently named the 2022 PE ...
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