This workout skips sit-ups and crunches: Here's a trainer's 4-move routine for building a stronger core over 50

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...
Yahoo

Try this 30-minute Tabata workout to strengthen your whole body and boost your metabolism

Working your upper-body doesn't have to be a chore, with hours spent at the gym. Instead, you can use this routine to raise your heart rate and work muscles across your entire body, all using just a ...
PopSugar

This 30-Minute Tabata Workout Isn't For the Faint of Heart

Join Supernatural coach Raneir Pollard for a 30-minute Tabata "then vs. now" bodyweight workout joined by Ellie Aviles and Madisyn Maniff. In this routine, Pollard revisits the program from his most ...
Yahoo

Use this four-move Pilates routine to strengthen your core in just seven minutes

Working out doesn't need to mean lifting weights or sprinting. If you prefer a more relaxed approach to strengthening your body, why not try this Pilates routine? It uses four core strengthening ...
The New York Times

For a Stable, Strong Core, Forget About Crunches

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. Credit...Gritchelle Fallesgon for The New York Times Supported by By Jenny Marder To perform well at ...