When you are embarking on a fitness journey, there are many different options to try—but how many will really get you fit? As in, getting your body looking ripped, toned, healthy, muscular and in ...

If you are looking to make the standard PT Pyramid a little tougher, try adding in the TRX atomic push-up in place of the regular push-up. Even if you fail on pull-ups, you can replace the pull-ups ...

Helius D'Souza writes about fitness, offering advice on workout routines, nutrition, and overall physical wellness. Started in the US, by the navy SEALs, TRX bodyweight exercise develops strength, ...

This workout features a variety of circuits that mix calisthenics, cardio options (run and non-impact), resistance training using dumbbells, weights and a TRX. Remember to check out the videos for ...

Was your go-to workout among the most-Googled of 2017? Today, Google released its annual Year in Search report of the most-searched terms of 2017, featuring insights into trending health and fitness ...

The trendiest workouts of 2017 went far beyond the mat. Instead of slow, body-flexing stretches and heart-pumping balances, the most popular exercises this year focused on fast and intense moves. Here ...