You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Doing a regular kettlebell swing is a pretty common exercise, especially in CrossFit workouts. It's actually a move that targets the butt and legs, because you use your lower body to propel the bell ...

Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and practices to enhance technique and performance, including golf ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Your running ...

a) In a wide stance, hold a dumbbell in your right hand, palm down. Squat and move the weight between your legs, keeping back straight. b) Thrust your hips forward, straighten legs, and swing the ...

Swinging your arms when you run helps save energy, researchers say. People naturally swing their arms back and forth while running. Prior research suggested that swinging the arms helps keep the body ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...