Welcome to the “Swim Drill of the Week”. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more ...

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

This workout, from leading triathlon swimming coach Gerry Rodrigues of Tower 26, helps build fitness and technique, specifically the propulsive part of your swim stroke. It begins with a 500 easy swim ...

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

There are two propulsion methods for swimming: the arm pulls and the kick. Strategically, you could add the kicks off the wall when testing in a pool as a third, because that is the momentum starter ...

WASHINGTON (WJLA) — Most records broken at D.C.’s Banneker Pool involve swim meets. But on Friday morning, it was a different sort of record involved. It took about a dozen people to slide a 18-by-11 ...

Welcome to this week’s installment of the Coaches Clipboard! On a regular basis, Swimming World will be bringing you a drill, concept, or tip that you can implement with your team. Each article is ...

What Megan Quann Jendrick thinks about swimming is a lot different from most of us. That makes sense, because she swims a lot different -- and better -- than the rest of us. "I don't find swimming ...

If swimming a few hundred to a thousand yards is considered a decent workout for you and not a warmup, this series of workouts in the pool is right for you. You also are likely not a competitive ...