Discover how your body’s internal clock influences your weight and overall well-being — and how to get it back into sync.

Takashi Maejima, Yusuke Tsuno, Shota Miyazaki, Yousuke Tsuneoka, Emi Hasegawa, Md Tarikul Islam, Ryosuke Enoki, Takahiro J. Nakamura, Michihiro Mieda Proceedings of the National Academy of Sciences of ...

The first time Aten thought about being a scientist was in Mrs. Deak’s high school anatomy class. Mrs. Deak opened Aten’s ...

Circadian pacemaker neurons in the Drosophila brain display daily rhythms in the levels of intracellular calcium. These calcium rhythms are driven by molecular clocks and are required for normal ...

Your body possesses an internal clock, the circadian rhythm, that dictates sleep and wake cycles. This biological marvel, ...

Scientists at the Johns Hopkins University School of Medicine and the National Institutes of Health have identified a protein in the visual system of mice that appears to be key for stabilizing the ...

With age come the obstacles of getting to sleep and staying asleep. Fortunately, we have a dedicated “clock” coordinated with a centralized system for measuring time coming from different stimuli and ...

In a recent perspective piece published in the journal Nature Metabolism, Chinese researchers discussed evidence from recent studies on the non-rhythmic impact of light deprivation or exposure on ...

Are you a night owl or an early morning lark? If your preference is for getting up bright and early and getting started as soon as your feet hit the floor, then you would be considered a lark. Owls, ...

Opinions expressed by Entrepreneur contributors are their own. Almost every morning, I force myself out of bed to hit the gym before work. On pitch-dark winter mornings, I can’t help but feel like I’m ...