If you are trying to learn something, select the time of the day when your brain is best prepared to process information and ...

A long-term study following insomnia patients treated with cannabis-based medical products revealed sustained improvements in sleep quality, mood, and pain management over 18 months. Most participants ...

As summer winds down, I’ve been reflecting on how I spent these past few months. For the first time in a long time, I allowed myself to truly rest—to travel, relax, and recharge. This may sound simple ...

A hot potato: Many bosses espouse the belief that working non-stop for hours on end without a moment's break is the key to high productivity. But a new study disputes this claim. It found that the ...