Learn how these gentle stretching routines can help you reduce stiffness and improve your flexibility and balance after 60.

As we age, our bodies undergo significant changes that impact mobility, strength, and overall health. While staying active and eating well are often the cornerstones of healthy aging, one ...

Cognitively enhanced tai chi worked better to improve cognitive ability compared to standard tai chi and stretching in people who had concerns about their memory and those experiencing mild cognitive ...

Every 11 seconds, an older adult in the United States is treated in an emergency room for a fall — and every 19 minutes, one ...

Chair yoga can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise easier ...

Want an effective form of cardio that gets your heart rate up fast and maximizes your workout time? Look no further than plyometric exercise (aka plyometrics). “Plyometrics is any type of physical ...

As people age, a simple slip can have devastating consequences. Falls are the leading cause of injury and death from injury among older people in the U.S., where more than a quarter of adults aged 65 ...