Some research suggests that stretching before bed may benefit someone by improving their sleep duration and quality. Stretches a person may wish to try include head rolls and spinal twists. Read on to ...

There is no specific time for workouts as it is a personal choice. Some people like to workout in the morning while some prefer evening workouts. There is also a third category who likes to work out ...

Among natural sleep remedies — from drinking chamomile tea to diffusing essential oils — stretching is often overlooked. But this simple act may help you fall asleep faster and improve the quality of ...

If you usually wake up in a hurry, hitting the snooze button, or rush to get ready, it may be time to take a pause. Because waking up slowly and stretching your body is one of the most underrated ...

Do you ever wake up with an achy back or neck pain, or do you sit too much at work so you feel stiff when you stand up? Yeah, so do we! But there's no reason you should suffer when basic stretches can ...

Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat to get the benefits. Bed stretches are the perfect balance between active and restorative so your ...

Jody: Rise and Shine Stretches on Live in the D Are you the kind of person who jumps out of bed right when your alarm goes off? Or maybe just lays there a few minutes scrolling through your phone?

For many people with arthritis, morning is the most difficult part of the day. Waking up with stiff joints or joint pain is a common complaint. Although it may seem like the hardest time of day to get ...