There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Unlock the secrets to a more flexible and toned lower body with our comprehensive guide, "How to Yoga for Thighs, Hips & Hamstrings." This video will lead you through a series of targeted yoga poses ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...

Unlock the secrets to mastering the yoga split with our step-by-step guide! In this short video, we focus on enhancing ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

The video is painful to watch: a teenage cheerleader being forced into the splits by her teammates and coach as she cries and yells for them to stop. But could the coach just have been trying to help ...