The Fitness Factory of Charlotte thrives in old-school strength training. In fact, it even has a section of vintage machines ...

The type of exercise that children get in school does make a difference, according to a major Danish study. Schoolchildren 8 to 10 years old develop stronger bones, increased muscular strength and ...

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

Question: I perform a circuit weight training routine. I try to keep my heart rate in my training zone between machines, but it falls down at times. How important is it to keep my heart rate up during ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

An exercise pro explains the "3 Cs" of metabolic strength training, how it varies from regular strength training, and how do create an example workout. “Metabolic strength training involves maximizing ...

If you’re looking to strength train in a smaller, more intimate setting, look no further. Whether you’re interested in weightlifting, CrossFit, open gym, or cardio-strength hybrid classes, check out ...

Have you ever felt intimidated by the gym's free weights or thought cardio is the only helpful way to exercise? If strength training is something you have been avoiding for any reason, I encourage you ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...