Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

I don't know about you, but my mind is constantly active. I think about what I want to eat for breakfast, where I left the ...

One of the core tools in cognitive behavioral therapy is the "thought record." This is a one-page worksheet that you use in a difficult situation to help you notice your unhelpful ways of thinking and ...

Ever find yourself caught in a relentless loop of "what ifs," dissecting every past conversation, or endlessly weighing pros and cons until you're paralyzed by indecision? Welcome to the world of ...

Research suggests that 40% of high school students have experienced feelings of hopelessness in the past year. Between 2016 and 2024, emotional health problems among 18 to 25-year-olds have increased ...

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...

Ever had a song you couldn’t get out of your head? That happened to me the other day. Pink Pony Club. It’s everywhere right now; I can’t escape it. And even though I really don’t like that song, it’s ...