Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Getting in shape can feel daunting, especially if you’re overweight. However, starting with small, manageable steps can make the journey to better health more achievable and less intimidating. Here ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.