Now that the weather is (hopefully) warming up in your neck of the woods, the concept of exercising outdoors is finally appealing again. For your next outdoor workout, consider a four-part circuit ...

Circuit training makes an excellent fat-shredding workout because it involves endurance training, resistance training, and high-intensity aerobics. A circuit is a combination of six or more exercises ...

"Get fit and thick" started as a personal mantra for NASM-certified trainer Nicole Mejia after being told numerous times that she didn't have the body type of someone who was fit. "It was this moment ...

Welcome to week 2 in our progressive strength training plan, 6 Weeks to Bootcamp Fit! If you're just joining in, I'm taking a class called Equinox Training Camp (ETC) and sharing my workouts and ...

I travel a lot for both work and play. Oftentimes, part of the fun of travel, for me, is to seek out new gyms wherever I go, to try out new training methodologies and connect with other fitness ...

With it’s mix of strength training and aerobics at a fast tempo, you’re too busy to be bored. Long before becoming a personal trainer, I worked out in a fashion most people can relate to. I joined a ...

In the 1990s, Curves was a big hit with moms, including mine. Every week she’d put on comfy shorts and a big T-shirt and make her way around the fitness studio’s resistance machines, set up in a ...