Jason Momoa built his Aquaman physique with trainer Mark Twight’s brutal, high-volume chest sessions. One Men’s Health writer tried the workout to see how hard a superhero really trains – here’s how ...

There are a lot of different methods you can use to get fitter and stronger, and whatever approach you enjoy is likely to be the one that works best for you. However, if you’re not sure where to start ...

The key to a successful training routine is consistency. No single workout or exercise is going to make you healthier, fitter ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

Looking for an effective total-body workout that requires no fancy gym machines or floor-based exercises, but will still leave you feeling strong and fit? This standing dumbbell workout hits the ...