No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Ollie Ollerton is back with our fourth and final week of his SAS: Who Dares Wins-style workouts and this one’s all about the squats. While we can’t get low in the clubs right now, Ollie has kindly put ...