Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your body to drive forward while building power through the quads, glutes, and ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Olympic track and field athlete Gabby Thomas shares her workout routine with Women's Health. She supplements her runs with a common class workout: Pilates. Gabby will compete in the 200m dash after ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

It's the second Olympics for sprinter Kendall Ellis. Before she took the (purple!) track at the Stade de France, the top U.S. qualifier for the women's 400m spent some time reflecting on the ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you. By Danielle Friedman When you’re exhausted, burned out or ...