Did you know that spending time in nature can lower stress levels, boost creativity, and enhance your overall well-being? If ...

We know being outside is good for us. For generations, parents have urged kids to go outside and play. But how exactly does ...

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

Finding connection, peace, and presence in quiet solitude The post Why “Alone Time” in Nature Isn’t Really Alone appeared ...

More Americans are heading outside, with 181.1 million people spending time in nature in 2024. National Hiking Day on Nov. 17 ...

American Gen Z spends 25% less time in nature than Gen X – because they don’t like going out alone and get too bored. A poll, of 2,000 adults, revealed the average Gen Z adult averages just 49 minutes ...

Health care providers have long suggested that stressed-out patients spend time outdoors. Now hundreds of providers are going a step further and issuing formal prescriptions to get out ...

As the proportion of the global population living in cities rises to 70% by 2050, mental health challenges more common in urbanites – such as anxiety and mood disorders – become even more broadly ...

As a parent, breaking generational cycles is a common goal. Perhaps you want to lead your family differently, prioritizing communication and spending more quality time together. However, if you’re ...