Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns. Limiting your intake is key.

The average Australian drinks almost 60 litres of soft drink a year. Many people see diet soft drinks as a “healthier” choice than regular ones, and when it comes to sugar, that’s true. Diet soft ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded options like the Mediterranean diet, DASH diet, and intermittent fasting.

Boiled eggs are those that are cooked by immersing them in boiling water. In soft-boiled eggs, the whites are firm but the yolk stays runny.