According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...

Sleep is essential for physical and mental health — it’s crucial for brain function, memory consolidation, tissue repair, immune system maintenance, concentration, hormone regulation and stress ...

Dark showering is the latest wellness hack trending on social media. Learn how this simple routine can reduce anxiety and ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...

Cue late night cramming sessions and feeling unable to switch-off even when it is time to rest. And this can have a dramatic ...

For a while now, I’ve worn two devices when I go to sleep—an Apple Watch Series 7 on my left wrist, and a WHOOP 5 MG on my right wrist. Every morning, I get three different scores purporting to tell ...

Just one terrible night’s sleep can leave you feeling awful the next day. For those who struggle with insomnia, the frustration, fatigue, and other symptoms multiply quickly. Fortunately, there are ...

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new study, recently published in the journal BMJ Evidence-Based Medicine, ...

Share on Pinterest A new study found that daily cannabis use improved sleep in people with insomnia. Getty Images Cannabis products consumed on a daily basis resulted in better sleep for people with ...

If your day doesn’t start until you’re up to speed on the latest headlines, then let us introduce you to your new favorite morning fix. Sign up here for the ‘5 Things’ newsletter. Whether you’re a ...

Sleeplessness is a common issue for women in midlife, but there are evidence-backed ways to address it. Ask Well Sleeplessness is a common issue for women in midlife, but there are evidence-backed ...