4 Morning Exercises That Boost Energy Better Than Coffee After 50

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...
Today

10 free boxing workouts for beginners that will give you a killer workout at home

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...
Local 12 WKRC Cincinnati

Boxing workouts offer surprising mental and physical benefits

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...
Los Angeles Times

Sitting hurts. Do these quick exercise routines at your desk to help

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber. In this six-part series, we’ll give you quick exercises for different body parts ...
Yahoo

You only need this 7-minute mobility routine to undo the negative effects of sitting, according to a flexibility expert

Getting aches and pains in your body and having terrible posture, may seem like a standard part of life if you work a 9 to 5 sat at a desk, but it doesn’t have to be. A few mobility exercises that ...