Not long ago, sit-ups were considered the gold standard for at-home exercise—purportedly able to transform your physique and ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While classic core exercises like sit-ups, planks and crunches are ...

Core workouts can often feel like a slog, especially when the workout involves busting out endless sit-ups or crunches, which can quickly become repetitive and boring. However, this workout from Oner ...

In the workout below, Tamir demonstrates different variations of the crunch and the sit-up, including how to do both traditional moves properly. He says practicing cross-body exercises like the ...

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious calories.

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Whether you loved it or loathed it as a kid, the exercises can still be a revealing measure of health — now that no one’s forcing you to do them. By Danielle Friedman If you went to an American public ...