With the holiday season wrapping up, and a new year offering the chance to make a fresh start, many of us are looking for ways to improve our health. Often the instinct is to start big—with grand ...

25-30% of the adult population are suffering from Nonalcoholic Fatty Liver Disease (NAFLD); individuals with obesity, type 2 diabetes, those 50 and older, and now youth in their 20s and 30s who drink ...