Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study. The short-term boost our brains get after we do exercise persists throughout the ...

Operating on an empty stomach often raises concerns about focus, but new research finds your brain stays sharp under certain conditions. Intermittent fasting does not impair short-term cognitive ...

What you eat plays a major role in how well your brain performs. While some foods can boost focus and recall, others can do the opposite—slowing mental processing, dulling concentration, and harming ...

Researchers from Max Planck Florida Institute for Neuroscience have discovered a new pathway to forming long-term memories in the brain. Their work suggests that long-term memory can form ...