Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can capture many of the benefits of the gym.

Doctors, researchers, scientists--even ancient philosophers--have long claimed exercise works like a miracle drug. Now they have proof ...

Many times in my career I have sat across from a patient who expressed that they are getting serious about their health, and then rattle off a list of things that they are doing to improve their heal ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Longevity isn’t just about living longer—it’s about staying independent, sharp, and disease-free. Experts say these five ...

Let's just say it takes longer to finish a Netflix episode.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Here’s what a neurologist had to say about a recent study.

As people age, a simple slip can have devastating consequences. Falls are the leading cause of injury and death from injury among older people in the U.S., where more than a quarter of adults aged 65 ...