Trail running around South Africa’s Cape Town is becoming an increasingly dangerous sport. Three ultra-trail runners were mugged during the 100 mile RMB Ultra-Trail Cape Town (RMB UTCT) on Saturday.

You’d assume that the best way to get better at running is to run and there’s plenty of truth to that. But strength training is crucial if you want to become a better, faster runner, and it can also ...

Area runners competed on three different fronts on Nov. 11, a 5K race from Jamestown High in Williamsburg, the inaugural Heroes 5K; a Peninsula Track Club Grand Prix race in Gloucester, the seventh ...

The Collegiate Conference of the South released its weekly award winners for Men's and Women's Cross Country on Monday afternoon with three Covenant student-athletes recognized. For Men's Cross ...

There are many reasons to celebrate during the Three Rivers Festival. The 29th annual Runners on Parade presented by Fort Wayne Orthopedics is an opportunity to celebrate runners and walkers coming ...

Three area youth distance running standouts, Isaac Lamprecht, 17, of New Kent, Jonathan Grimm, 14, of Williamsburg and Isabella Strumke, 10, of Toano, all raced last weekend in Virginia Beach, but on ...